Youper is one of the first self-help mental health apps to include an AI assistant that combines mindfulness and meditation techniques into instant message conversations to help you maintain your mental well-being. If you and your employees need a boost to improve your mood, tell Youper what’s bothering you and have a conversation with the AI assistant.
Youper has free features. You can choose to subscribe to an Emotional Health Plan to unlock additional premium features.
- Quick and tailored conversations that can change your day, incorporated with different psychological techniques
- Symptom monitoring, including monitoring symptoms for anxiety, depression, social anxiety, and other mental health conditions
- Beautiful mood tracker tracks your mood, discovers factors influencing your mood, the app then generates elegant graphics to show mood patterns over time
- Personality tests help you uncover your personality type, to know more about yourself and understand what makes you tick